Guided Breathing
Enjoy these audio instructions for a guided breathing practice
Each is about 8 minutes

This first guided breath practice
involves gentle movement of the fingers with breath.

mp3 file
This practice involves a gentle movement of the arms
in connection with the breath.

mp3 file
OOPS this ones not ready yet. Check back later.
This guided breath practice involves movement of your
own choice. This could be neck, shoulders, waist,
ribs or legs. You choose, but the movement should
not be too athletic or intense. Something gentle.

mp3 file

Audio/Visual GalleryClass Extras BlogHome